special events and sessions

group sessions, seminars and workshops

Upcoming Events Calendar

Community Ice Bath

Come and learn about the benefits of Ice Therapy, practice breath work techniques, experience our community ice bath and then warm up again with a hot cuppa.

Health benefits include body fat reduction, reduced inflammation, boosting of your immune system, lymphatic system improvements as well as positively impacting on depression.

When: Saturday 3rd February, 9am - 10:30am

Where: UP! Athletic at St Kilda Life Saving Club

Cost: $33.57 (Limited tickets available)

Bookings: https://www.eventbrite.com.au/e/community-ice-bath-at-st-kilda-beach-tickets-38795587647?aff=ehomesaved

Enquiries: melissa@upathletic.com.au



Body Composition Analysis

On the first Saturday morning and Monday night of every month, we will be bringing in some state‐of‐the‐art body composition analysis testing equipment. If your goals relate to body composition ‐ Be it, muscle gain, fat loss, hydration, percentage of active muscle tissue ‐ This is for you. Like the fitness and strength testing, it's about knowing where you're at, so you can move towards your goal. It takes 15 minutes and is completely private. You'll walk away with some stats and renewed motivation.

Next sessions: Saturday 23rd September and Monday 25th September

Times: Saturdays between 8am and 12noon and Monday nights between 6pm and 8pm.

Where: In the Treatment room downstairs at Up! Athletic. To your right as you approach the front, glass doors downstairs. You'll see a sign. Just wait on the bench and John will find you.

Cost: $50 each or $90 for 2 scans. Cash payment on the day appreciated.

Bookings: Please email hello@upathletic.com.au to find out about spaces and time available.