special events and sessions

group sessions, seminars and workshops

Upcoming Events Calendar

LAST Community Ice Bath For Summer

Come and learn about the benefits of Ice Therapy, practice breath work techniques, experience our community ice bath and then warm up again with a hot cuppa.

Health benefits include body fat reduction, reduced inflammation, boosting of your immune system, lymphatic system improvements as well as positively impacting on depression.

When: Saturday 3rd March, 9am - 10:30am

Where: UP! Athletic at St Kilda Life Saving Club

Cost: $33.57 (Limited tickets available)

Bookings: https://www.eventbrite.com.au/e/community-ice-bath-at-st-kilda-beach-tickets-38795587647?aff=ehomesaved

Enquiries: melissa@upathletic.com.au




The Girls Yoga Tribe event brings together a group of girls aged 6 - 10 y/olds to MOVE, MAKE and be MINDFUL.

You will:
- feel empowered
- feel connected
- feel confident in who you are
- learn simple meditation techniques that can be done anywhere

You'll learn different yoga sequences, positions and challenging postures and working together as a tribe would, you will create your own inspired Girls Tribe Sequence. I’ll be there to supporting you along the way. We'll discuss how our minds feel before and after FUN movement, yoga games and quiet meditation, really honing in on our ability to describe our own emotions and to encourage confidence.

Please bring along something that makes you feel good to add to our Mandala; like a crystal, a flower, stones, candles etc. A Mandala is a symbol for unity. We'll create a symbol for our tribe using our feel good objects, colour, found materials that represent us all.

When: Sunday 25th February 10am - 11:30am 

Where: UP! Athletic at St Kilda Life Saving Club

Cost: $30

Bookings: http://moveandmake.net/new-yoga-private/reserve-a-mat